Caught between the demands of life and work, sleep is often one of the first things to be cut. Prioritizing work over sleep has even become a kind of value signaling. But what if sleep is exactly what you do? need to actually achieve more?
The National Sleep Foundation recommends healthy adults sleep between seven and nine hours a night. According to the CDC, a third of American adults get less than six hours of sleep a night. I fell into this trap myself. I sacrificed a good night’s sleep in the name of productivity. The thing is, staying up late is actually going to backfire. Insufficient sleep leads to fatigue, which affects your performance. It also has detrimental health effects, including increased stress hormones, obesity, cardiovascular disease, and stroke.
Without enough sleep, you start the next day with difficulty concentrating, slow reaction times and reduced mental performance. All of this together makes it harder to achieve your goals. The solution? Prioritize sleep.
Here are four main benefits to getting the recommended number of hours per night:
- Sleep improves your mental clarity. Have you ever found yourself at work and couldn’t answer a question? Your mind has suddenly gone blank. You cannot do your best without sleep. According to the National Sleep FoundationInsufficient sleep has an estimated economic impact from over $ 411 billion per year in the United States alone.
- Sleep improves your ability to learn and grow. Without proper sleep, she can Neurons in your brain are unable to function properly. This prevents you from effectively consolidating and retrieving information.
- Sleep refreshes our emotional state. You have probably heard the phrase “woke up on the wrong side of the bed”. In fact, what this phrase highlights is how a lack of sleep makes you more likely to feel angry, sad, or irritable. Sleep lowers the stress chemicals in our brain and improves ours general mood.
- Sleep invigorates our body. Research shows that while you sleep, your body is busy doing work, resetting almost every tissue in your body. It is important for every organ. Prioritizing sleep will boost yours Immune system, cardiovascular health, and more.
Our bodies are designed to work best when we sleep. The moment you start thinking about staying up late to complete a project, you may think that this is your best option for achieving more. But ultimately, it must all start with a good night’s sleep if you are to win at work and be successful in life.