Home Topics Lifestyle 10 delicious things to do with a can of chickpeas

10 delicious things to do with a can of chickpeas

Right up there with canned tomatoes and tomato paste, a can of garbanzo beans is a staple in my household. (Can you imagine what I set out to eat during quarantine?)

While an experiment conducted by Tasting Table found that dried chickpeas soaked overnight won over cans in flavor competitions, we’re big fans of the latter version here for its lightness, deliciousness, and next-level nutritional profile.

I’m talking about protein, fiber, iron, and folic acid galore in just one can of these nutty legumes, making them an amazing meat substitute and an all-round nutritious addition to just about any lunch or dinner.

And that texture makes them versatile too – because hummus and falafel, duh! Here are 10 proven recipes to make chickpeas a regular part of your diet.

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9 of 10Our 10 favorite recipes with a can of chickpeas

10 of 10Our 10 favorite recipes with a can of chickpeas

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