While managing your own startup can be incredibly rewarding, it can’t be denied that it can also be extremely stressful. From managing the pros and cons of running your business to trying to make sure you are actually making a profit, startup founders have a lot on their plate. Unsurprisingly, this can lead to too much stress.
Unfortunately, when the stress gets too great, founders can easily be overwhelmed and burned out. They lose their passion for their work and their startup suffers as a result.
In fact, 8% of startup errors are directly attributed to the founder’s burnout. The good news is that extreme stress and burnout are preventable if you practice basic self-care:
3 Tips To Avoid Burnout As An Entrepreneur | Stephanie Burns
1. Develop self-confidence
One of the biggest problems for startups founders is a lack of self-esteem. With such focus on what’s going on with your business, it can be all too easy to ignore your own needs. Worse, you might dismiss your physical, mental, or emotional state as unimportant to what you’re doing at work.
Neglecting your body’s cues is a surefire way to burnout. As you build self-esteem, you will become more aware of the decisions and actions you are making. This leads to more conscious choices that can help you cope better with stress.
To do this, entrepreneur Kathleen Stetson recommends, “By simply drawing your attention to your current life experience, you can build self-esteem. This is because every time you focus your attention on what is going on in your body and mind, you are working on training your brain to focus your attention on your mind and body the next time and the next to steer. This is how quickly you can quickly and easily move away from the worries that are coming up in your head about the important meeting. “
Take a step back and consider why you feel or think who you are. Observing your emotions and thought processes can help you identify situations, or even people, that increase your stress levels and that should be avoided.
2. Learn to say “no”
Saying “no” in your personal life is one thing. But when it comes to their business, many founders seem to have a hard time saying no, which makes them overwhelmed and too thin.
In a recent interview with Tracey Jewel, founder of Upself, a company that helps individuals self-care, she said, “Too many founders fall into the trap of believing they have to work 100-hour weeks when they want some chance of success. This often happens because they feel like they have to do everything themselves. “
“In reality, more founders have to say no to add more to their list of responsibilities. You can’t do everything by yourself. Learning to delegate or outsource various tasks could be one of the best ways to relieve your stress, ”Tracey continued.
Regardless of what stage of growth your startup is in, you are likely taking on more responsibility than you really need. Quite often, mundane but important tasks like billing add up to a real-time burden that prevents you from getting away from your desk.
Finding ways to delegate or outsource to people you trust can help you reduce the number of hours you work per week so you have more time to look after yourself.
3. Be conscious in identifying stress relief activities
There are more ways to relax than a day trip to the spa. Unfortunately, many founders forego stress-free activities because they feel that the only thing considered “self-care” is a one-hour massage or meditation session.
However, as Ali Colwell, Marketing Director at Salesflare writes, self-care is “the conscious act of doing something that helps our mental, emotional, and physical health. This means that self-care can be as simple as drinking enough water during the day or taking your prescribed medication on time. Self-care can include a long walk through your favorite park, rereading your favorite book, and, if you prefer, a morning meditation. “
As part of your self-esteem increasing process, take a step back and consider what activities will help you feel calm and relaxed. Once you’ve established this, set aside time in your busy schedule for your stress-free activity. A daily walk or a break from reading can lead to a powerful mental reset that rejuvenates you.
Don’t be afraid to specifically schedule such activities on your calendar as needed. If you set an alarm to take a half-hour reading break, you may not get caught up in the job by staying up until four in the morning.
Eliminating the stress of your life as a startup founder won’t happen overnight – or ever. The ways of running a business will be inherently stressful.
However, by focusing on your personal needs and taking care of yourself, you can ensure that the daily stress of entrepreneurship does not become an overwhelming burden. It’s time to change your habits so that you can really enjoy what you’re doing and make your startup a lasting success.